Amount of nutrients in 100 g (grams) of Cheese, parmesan, grated.
| Nutrient | Amount and Unit | Percentage |
Water
|
22.65 g
|
22.65%
|
Energy (calorie)
|
420 kcal
|
|
Energy (joule)
|
1757 kJ
|
|
Protein
|
28.42 g
|
28.42%
|
Total lipid (fat)
|
27.84 g
|
27.84%
|
Ash
|
7.18 g
|
7.18%
|
Carbohydrate, by difference
|
13.91 g
|
13.91%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.07 g
|
0.07%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0.07 g
|
0.07%
|
Calcium, Ca
|
853 mg
|
0.85%
|
Iron, Fe
|
0.49 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
627 mg
|
0.63%
|
Potassium, K
|
180 mg
|
0.18%
|
Sodium, Na
|
1804 mg
|
1.80%
|
Zinc, Zn
|
4.2 mg
|
|
Copper, Cu
|
0.04 mg
|
|
Manganese, Mn
|
0.071 mg
|
|
Selenium, Se
|
34.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.026 mg
|
|
Riboflavin
|
0.358 mg
|
|
Niacin
|
0.08 mg
|
|
Pantothenic acid
|
0.45 mg
|
|
Vitamin B-6
|
0.081 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
14.1 mg
|
0.01%
|
Betaine
|
0.2 mg
|
|
|
Vitamin B-12
|
1.4 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
262 µg
|
|
Retinol
|
255 µg
|
|
Carotene, beta
|
73 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
974 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.53 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.01 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
|
Vitamin D
|
21 IU
|
|
Vitamin K (phylloquinone)
|
1.7 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
7.1 µg
|
|
Fatty acids, total saturated
|
15.371 g
|
15.37%
|
4:0 butanoic, butyric fatty acid
|
0.493 g
|
0.49%
|
6:0 hexanoic, caproic fatty acid
|
0.422 g
|
0.42%
|
8:0 octanoic, caprylic fatty acid
|
0.265 g
|
0.26%
|
10:0 decanoic, capric fatty acid
|
0.632 g
|
0.63%
|
12:0 dodecanoic, lauric fatty acid
|
0.726 g
|
0.73%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.333 g
|
2.33%
|
15:0 monounsaturated fatty acid
|
0.24 g
|
0.24%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.481 g
|
7.48%
|
17:0 heptadecanoic, margaric fatty acid
|
0.148 g
|
0.15%
|
18:0 octadecanoic, stearic fatty acid
|
2.565 g
|
2.56%
|
20:0 eicosanoic, arachidic fatty acid
|
0.046 g
|
0.05%
|
22:0 saturated fatty acid
|
0.012 g
|
0.01%
|
24:0 saturated fatty acids
|
0.009 g
|
0.01%
|
Fatty acids, total monounsaturated
|
7.13 g
|
7.13%
|
|
14:1 monounsaturated fatty acid
|
0.229 g
|
0.23%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.365 g
|
0.36%
|
16:1 cis monounsaturated fatty acid
|
0.287 g
|
0.29%
|
16:1 t monounsaturated fatty acid
|
0.078 g
|
0.08%
|
|
17:1 monounsaturated fatty acid
|
0.045 g
|
0.04%
|
18:1 undifferentiated
|
6.441 g
|
6.44%
|
18:1 cis
|
5.815 g
|
5.82%
|
18:1 trans
|
0.626 g
|
0.63%
|
20:1 eicosenoic, gadoleic
|
0.049 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.386 g
|
1.39%
|
|
18:2 undifferentiated
|
1.175 g
|
1.18%
|
18:2 n-6 c,c
|
0.87 g
|
0.87%
|
18:2 conjugated linoleic acid (CLAs)
|
0.136 g
|
0.14%
|
18:2 t not further defined
|
0.169 g
|
0.17%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.106 g
|
0.11%
|
18:3 n-3 c,c,c (ALA)
|
0.102 g
|
0.10%
|
18:3 n-6 c,c,c
|
0.002 g
|
|
18:3i
|
0.003 g
|
|